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Swedish Massage is a very relaxing, stress relief, and therapeutic style of bodywork, as well as the most popular form of massage. It combines oils or lotion with an selection of strokes such as long gliding movement, kneading, compression, and stretching to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
*A 45-minute session includes 40 minutes session hands-on time and 5 minutes of consultation, which occurs pre and post service.
*A 60-minutes session includes 50 minutes of hands-on service and 10 minutes for consultation and dressing.
*A 90 minutes session includes 80 minutes of hands-on service and 10 minutes for consultation and dressing.
Benefits of Massage
- Reduce Stress
- Promote Relaxation
- Reduce Headaches
- Promote Deeper Breathing
- Help Detoxify Muscles
- Relief Of Muscle Tension, Stiffness, and Pain
- Helps To Improve The Immune Function
- Helps To Improve Circulation